Indonesia is famous for its many culinary and typical of each region. I am a person who loved to eat as long as Halal Spend it all on again plus more if you play games or watch a ball must have an accompanying snacks and consequently I am just getting fatter and I figure out how to lose weight. Maintain the appearance of self that was very important. (A little preface Curhat and ... hehe). Here are tips for weight Agency:
1. Reduce carbohydrates (rice, bread, etc.) and avoid fats (fried foods, coconut milk).
But do not you eliminate carbohydrates from your eating because the body needs carbohydrates remain, just not too much.
2. For those of you eating from 3 to 6 times a day.
Huh? How so? Of course you have to make it a half servings of each meal. Then 3 of them eating does not need to use extra rice, but the fruit or non-fat milk.
3. Avoid sugar in your drinks!
Drinks that bring most troops are sugar soft drinks. It is advisable not to drink it again. Always ask for bottled water if you're eating out. Occasional sweet tea for relief is still not right.
4. Most recent meal 2-3 hours before bedtime
Because the fat began to be stacked when you sleep, and if you eat before bed then it will become easy targets for fat deposition. If you are hungry, it's better to drink only non-fat milk or WRP or something.
5. No more fried foods, replace it with a grilled or poached
But be careful, usually grilled chicken spread with oil. At best, you first say to the cook, do not use oil-yes.
6. Cardio exercise (jogging, running, swimming, jump rope, treadmill)
This type will make you burn fat which accumulates with success. Do the routine every day.
7. Beautiful morning for practice
Practicing in the morning would be more effective, because your stomach is empty and of course the main combustion will take from your fat.
8. A healthy walk
Try if you can walk the distance is not too far away. Or when there is a choice between an escalator or stairs, choose the stairs! Except when in the mall of course that there is usually only an escalator, but you can outsmart your continued walking on the escalator.
9. Take a break to taste
A good resting time is 8 hours a day. Do not over do less.
10. Enjoy your life
Set all diet and exercise so enjoyable that you will not be a yo-yo dieting (weight sometimes up sometimes down). If you enjoy a healthy lifestyle to your new, certainly not until you get bored khan.
Hopefully Helpful and successfully lose weight!
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