Not an easy thing to improve patience and lower emotions, including anger ease. Especially when running fast, restrain anger into something that is difficult to control.
One study even suggested that someone had to lose patience is something that is reasonable. However, that does not mean can not be controlled and suppressed.
An American study stated that the average person has lost patience three to four times a week.
To control it, psychologists and social behavior, Raymond W. Novaco, University of California, said there needs anger management in each individual.
He also gives tips on surefire way to reduce anger as quoted pages Shine:
1. Settle down and breathing
Once you feel your body temperature rises, say to yourself, "I interrupted, and must immediately divert the mind, then quickly pull a deep breath," said Novaco. If you feel more passionate emotions, began to breathe deeply to calm himself.
Imagine the breath going in and out through your heart, thinking about something in your life with respect. Deborah Rozman, California psychologist and author of 'Transforming Stress: The HeartMath Solution for Relieving Worry, Fatigue, and Tension' which has been tested through clinical approach states, with calm down and take a breath, your emotions will be returned to stability.
2. Perform relaxation
Every person has a unique anger threshold is based on chemicals such as serotonin. According to Emil Coccaro, chairman of the department of psychiatry at the University of Chicago, the level of anger one often depends on the type of day, your passion will vary, and when it is high, it is easier to blow up the anger.
Regular exercise and relaxation practices can help you lower your level of arousal. If diligently engage in sports activities and relaxation, you will be more immune to harsh speech and other daily aggravations.
3. Give a note to myself
The trick is to ask yourself, is this really important? Would you be upset just because a trivial problem? Sometimes, maybe we can see how other people react and lose patience just because of minor problems, such as arguing.
Just because a trivial problem, such as accidentally touched, or a mother screaming for her son just spilled syrup on the floor, and so forth.
Are you also will involve the emotion just because picayune problems like that? Steven Stosny, a specialist in controlling anger of Maryland declared immediately after the desire anger arises, turn your mind to think of positive things.
4. Think of something funny
If it feels difficult to control emotions, try to think of funny things. Or recall funny moments that happened in your life.
5. Clear your mind
At the emotional level rises, it would be better away from the problem for a moment to compose himself. Empty your mind, can be done while chewing food like chocolate. A research conducted by Molly Crockett, a psychologist at the University of Cambridge, found an association between the hormones serotonin and angry reaction to someone.
So, do not let your stomach be empty when passionate emotion. Food is a contributor in generating the hormone serotonin in the brain. These hormones play a role in controlling mood. This explains why during fasting we more easily ignited emotions high.
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